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In this episode, James Clear shares insights from his bestselling book Atomic Habits, revealing a proven system for building good habits, breaking bad ones, and becoming 37.78 times better at anything by focusing on small, consistent improvements and understanding the power of identity-based behavior change.
James Clear discusses the best ways to build better habits and break bad ones by focusing on making habits obvious, attractive, easy, and satisfying, emphasizing the importance of environment, identity, and social context in habit formation.
A deep dive into habit formation, personal growth, and productivity, exploring how small, consistent actions can lead to significant life changes and meaningful success.
Jay Shetty and Rob Dial discuss how to approach 2026 by focusing on one thing for 100 days, creating a dopamine reward system, and developing discipline as a form of self-love to achieve personal growth and success.
Chris Williamson offers a candid exploration of goal-setting, personal growth, and navigating life's challenges, emphasizing the importance of self-reflection, breaking down big goals into small steps, and giving yourself grace while maintaining agency and resilience.
A deep dive into the science of habit formation, exploring how small, consistent changes in behavior can lead to significant personal transformation by focusing on identity, environment, and incremental progress.
James Clear, author of Atomic Habits, reveals transformative insights on building lasting habits by focusing on small, consistent improvements and understanding the psychological mechanisms behind behavior change.
A world-renowned therapist reveals how changing the story you tell yourself can transform your life, offering practical tools to break free from self-limiting narratives and become the true author of your personal journey.
Mel Robbins discusses three powerful questions from Stanford University's "Designing Your Life" course that help you uncover your unfinished business, explore new possibilities, and take small steps towards creating a life you love.